Exercise Class with Rita
Upcoming Sessions
1. Friday, October 10, 2025 • 18 Tishrei 5786
10:00 AM - 11:45 AMSocial Hall2. Friday, October 17, 2025 • 25 Tishrei 5786
10:00 AM - 11:45 AMSocial Hall3. Friday, October 24, 2025 • 2 Cheshvan 5786
10:00 AM - 11:45 AMSocial Hall4. Friday, October 31, 2025 • 9 Cheshvan 5786
10:00 AM - 11:45 AMSocial Hall5. Friday, November 7, 2025 • 16 Cheshvan 5786
10:00 AM - 11:45 AMSocial Hall6. Friday, November 14, 2025 • 23 Cheshvan 5786
10:00 AM - 11:45 AMSocial Hall7. Friday, November 21, 2025 • 1 Kislev 5786
10:00 AM - 11:45 AMSocial Hall8. Friday, December 5, 2025 • 15 Kislev 5786
10:00 AM - 11:45 AMSocial Hall9. Friday, December 12, 2025 • 22 Kislev 5786
10:00 AM - 11:45 AMSocial Hall10. Friday, December 19, 2025 • 29 Kislev 5786
10:00 AM - 11:45 AMSocial Hall11. Friday, January 2, 2026 • 13 Tevet 5786
10:00 AM - 11:45 AMSocial Hall12. Friday, January 9, 2026 • 20 Tevet 5786
10:00 AM - 11:45 AMSocial Hall13. Friday, January 16, 2026 • 27 Tevet 5786
10:00 AM - 11:45 AMSocial Hall14. Friday, January 23, 2026 • 5 Sh'vat 5786
10:00 AM - 11:45 AMSocial Hall15. Friday, January 30, 2026 • 12 Sh'vat 5786
10:00 AM - 11:45 AMSocial Hall16. Friday, February 6, 2026 • 19 Sh'vat 5786
10:00 AM - 11:45 AMSocial Hall17. Friday, February 13, 2026 • 26 Sh'vat 5786
10:00 AM - 11:45 AMSocial Hall18. Friday, February 20, 2026 • 3 Adar 5786
10:00 AM - 11:45 AMSocial Hall19. Friday, February 27, 2026 • 10 Adar 5786
10:00 AM - 11:45 AMSocial Hall20. Friday, March 6, 2026 • 17 Adar 5786
10:00 AM - 11:45 AMSocial Hall21. Friday, March 13, 2026 • 24 Adar 5786
10:00 AM - 11:45 AMSocial Hall22. Friday, March 20, 2026 • 2 Nisan 5786
10:00 AM - 11:45 AMSocial Hall23. Friday, March 27, 2026 • 9 Nisan 5786
10:00 AM - 11:45 AMSocial Hall24. Friday, April 3, 2026 • 16 Nisan 5786
10:00 AM - 11:45 AMSocial Hall25. Friday, April 10, 2026 • 23 Nisan 5786
10:00 AM - 11:45 AMSocial Hall26. Friday, April 17, 2026 • 30 Nisan 5786
10:00 AM - 11:45 AMSocial Hall27. Friday, April 24, 2026 • 7 Iyar 5786
10:00 AM - 11:45 AMSocial Hall28. Friday, May 1, 2026 • 14 Iyar 5786
10:00 AM - 11:45 AMSocial Hall29. Friday, May 8, 2026 • 21 Iyar 5786
10:00 AM - 11:45 AMSocial Hall30. Friday, May 15, 2026 • 28 Iyar 5786
10:00 AM - 11:45 AMSocial Hall31. Friday, May 22, 2026 • 6 Sivan 5786
10:00 AM - 11:45 AMSocial Hall32. Friday, May 29, 2026 • 13 Sivan 5786
10:00 AM - 11:45 AMSocial Hall33. Friday, June 5, 2026 • 20 Sivan 5786
10:00 AM - 11:45 AMSocial Hall34. Friday, June 12, 2026 • 27 Sivan 5786
10:00 AM - 11:45 AMSocial Hall35. Friday, June 19, 2026 • 4 Tammuz 5786
10:00 AM - 11:45 AMSocial Hall36. Friday, June 26, 2026 • 11 Tammuz 5786
10:00 AM - 11:45 AMSocial HallPast SessionsFriday, October 3, 2025 • 11 Tishrei 5786 - 10:00 AM - 11:45 AM - Social Hall
As part of Hebrew Tabernacle's ongoing commitment to a healthy community lifestyle, our own Rita Hamburgh, a top New York PHYSICAL THERAPIST, leads a FUN, 90-minute co-ed adult exercise class to music:
MONDAY Evenings, from 7:00 to 8:30pm
FRIDAY Mornings, from 10:00 to 11:30am.
THE FIRST CLASS for new attendees IS FREE!
Class description: This gentle stretching and strengthening class is a "total body tune-up" -- all joints and major muscle groups are moved through their entire range of motion, and resistance is provided by one's own body weight. Strengthening of one's core, entire spine, shoulders, and weight-bearing joints is a major focus.
Criteria for participation in class: Each participant must be able to get down to/up from the floor without physical assistance and, if needed, must get medical clearance from a physician.
Please email Rita if you plan to attend a class and if you have any questions or any medical conditions that you wish to discuss in advance.
Cost: $20 per class. Fee may be paid before each class by check made out to Hebrew Tabernacle, or via Zelle (bookkeeper@hebrewtabernacle.org), or cash. 100% of proceeds are donated to Hebrew Tabernacle to cover the expenses of the Free Annual Flu Shot program as well as the quarterly Blood Drives -- all fulfilling vital community needs right here in our Social Hall.
Please bring an exercise mat and water bottle to each class. Rita can't wait to meet and work with you!
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