As part of Hebrew Tabernacle's ongoing commitment to a healthy community lifestyle, our own Rita Hamburgh, a top New York PHYSICAL THERAPIST, leads a FUN, 90-minute co-ed adult exercise class to music:

MONDAY Evenings, from 7:00 to 8:30pm
FRIDAY Mornings, from 10:00 to 11:30am.

THE FIRST CLASS for new attendees IS FREE!

Class description:  This gentle stretching and strengthening class is a "total body tune-up" -- all joints and major muscle groups are moved through their entire range of motion, and resistance is provided by one's own body weight. Strengthening of one's core, entire spine, shoulders, and weight-bearing joints is a major focus.

Criteria for participation in class:  Each participant must be able to get down to/up from the floor without physical assistance and, if needed, must get medical clearance from a physician.

Please email Rita if you plan to attend a class and if you have any questions or any medical conditions that you wish to discuss in advance.

Cost:  $20 per class. Fee may be paid before each class by check made out to Hebrew Tabernacle, or via Zelle (bookkeeper@hebrewtabernacle.org), or cash. 100% of proceeds are donated to Hebrew Tabernacle to cover the expenses of the Free Annual Flu Shot program as well as the quarterly Blood Drives -- all fulfilling vital community needs right here in our Social Hall.

Please bring an exercise mat and water bottle to each class. Rita can't wait to meet and work with you!